***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
S - Rice Chex and 1/2 & 1/2
D - leftover pot roast and veggies
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello Gina,
Bites:
porridge and 1 slice toast
2 coffee with creamer
protein bar
meat sandwich and grapes and a juice box (picnic with the kids)
cutlet - potato and cream corn
100 cal ice cream treat
pepsi
protein shake
Vites: all in
Excercites: 1 1/2 swimming with kids, stomach muscle so sore from them jumping in and me catching them yesterday and today
Feeling: suffering from a sinus cold, not happy but it will pass
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'm glad you're having fun with the grandkids. : )
Back to carb watching.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just had my dexa scan this afternoon. The radiologist said that it looks the same as last year's. I had borderline osteopenia in L1 and L2 last time and that a year isn't enough time for any change to be visible, so on that basis if I get a dexa scan annually that means it will NEVER change!! 
| B Decaff protein coffee | (30) |
| S Greek yogurt | (20) |
| L Spaghetti bolognese | (40) |
| D Slice of thin crust pizza | (10) |
| Protein total | (100) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
If you keep at your calcium and the rest you'll see small improvements. Get the results and track the numbers. I moved from osteoporosis to osteopenia. If this old broad can do it, you can. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy MLK day.
double protein coffee
bacon
cheese cubes
Left over beef cubes from beef stroganoff
mini carrots
double protein coffee
deli ham
Another double protein coffee
2 cookies
walnuts
shrimp diablo
double protein coffee
A caramel
vites: bedtime batch pending
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Some of us of a certain age remember the days of MLK; it was turbulent to say the least and awesome.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
I got up this morning and checked the weather and then the closings. OMG! Everything is closed today too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everyone. I start a new job next week, so I'm stress eating.
BITES:
B - double scoop protein shake (60g)
S - 1 slice of pizza
S - 1 pork chop, cesar salad
L - chicken hind quarter(20g)
S- Safeway muffin loaded with butter, eaten with clotted cream
D - pork roast (20g), carrots
S- ice cream
VITES:
Cranking on them tonight.
EXERCITES: shopping for new clothes, from head to toe.
