***Sunday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and an egg
S - Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - peanuts
S - NutThins
D - pot roast and veggies
S - maybe some CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
none

good day all

Bites:

strawberry protein shake

protein bar

meat sandwich 

grapes

couple chocolates

couple sour candy

2 wieners, spagetti with tomato sauce

Vites: all in

Exercites 2 hours in a swimming pool with 3 grandchildren and my niece

Feeling: happy having a great time

Sad to see them go home today, but tired already

Susan

I'm so glad you're enjoying your munchkins.  : )

I was out at MIL's today and got back late. I had some carrot cake today so got less protein in - not that I'd have got the opportunity to get protein in if I hadn't had it. I didn't suffer too badly after having the cake whereas the beans I had yesterday nearly killed me despite my having them last weekend without any issues!! 

B Cheesy scrambled eggs NO beans	(30)
S Yogurt	(10)
L Roast chicken	(30)
S Carrot cake(!!)
D Chicken Selects w sour cream dip	(20)
Protein total	(90)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

I have got to try your fried chicken and sour cream. I've used ranch dressing but keep forgetting to try sour cream. Do you add anything to the sour cream or is it plain?

Hi Gina,
Spring like today but winter due later this week.

B: bacon, protein shake
L: shrimp ****tail
S: Chips and guacamole
D: we're going our to shoguns for a birthday dinner for GS's girlfriend

V: one batch left
F: ok
E: laundry, Wii Fit for 25 minutes (I'm already sore)

Still chilly here. We didn't get the warmer temps like you guys. : (  Have fun this evening.

 

Very productive day. Trying out a new banana bread recipe & managed to fling the batter all over my kitchen. What a sight. Drippy, gooey mess everywhere. LOL.

double protein decaf coffee

1/2 bacon / mayo sandwich on rye

wedges of Brie cheese

double protein decaf coffee

bacon double cheeseburger. No bun, all the fixings',  took me hours to eat it

double protein decaf coffee

Greek yogurt w/ SF chocolate pudding mix & chopped walnuts

double protein decaf coffee

more nuts

2 squares of chocolate

vites: all done for the day

fluids:  100 oz.

Ugh!  I can imagine you had a mess to deal with. You could put the clean up under Exercites.  ; )