***Saturday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
S - peanuts
D - chili
S - maybe some CarbSmart ice cream. Nope, I had a small glass of port wine and a small square of dark chocolate.

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
laundry and housework
helped DH clean out the basement

Hi all,

Bites:

Protein shake, strawberry

protein bar

salad with Greek dressing

nuts

orange

2 pieces of KFC chicken, few fries, 1 tbsp mac salad and pot salad

chocolate protein shake with 1/2 banana and 1 tbsp pb

Vites: all in

Excercites: 1/2 hour dvd

Feelings excited got the grand kids til Sunday and soooo happy.

Lots 4 lbs this week 

Susan

Ps this is yesterdays meal plan I am doing one day behind, it is helping me track better

 

Lost 4 pounds?!?   Awesome!  

Hi Gina, those are some sucky excercites you have going on there.  I did some laundry, but not much housework.  I just had a nice relaxing day for the most part.  I'm trying to resist the call of takeaway tonight, it's just so tempting though.  Oh for the days when I just used to spend, spend, spend. I try and channel my budget towards vitamins nowadays. 

B Cheesy scrambled eggs w beans	(30)
L Macaroni cheese	(35)
S Protein shake w frozen berries	(30)
D Chicken Kiev??	(30)
Protein total	(125)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

It was brutal today. DH decided to clean out the basement too.  Whew!

Enjoy your weekend. I totally understand the budget and vitamins. So much for retail therapy any more.

Hi Gina,
Y'all can come do our garage!!
Had great plans for today but ended .up sleeping all afternoon. Maybe tomorrow?!?!

B: bacon, protein shake
S: whole foods samples
S: guacamole and chips
D: steak, salad, wine

V: done
F: ok
E: worked on closets then napped

You must have needed the rest. lol

I try to stay our of hubby's way when he starts doing big jobs; he is so organized and methodical. I only help him on the fringes but that is plenty for me. 

Missed you guys yesterday. I worked until very late.

Double protein decaf coffee

2 thick slices Taylor's ham w/ American cheese on 1 slice rye toast

walnuts

Double protein decaf coffee

More walnuts

Double protein decaf coffee

beef stroganoff 

little pile of mashed taters

popcorn

Double protein decaf coffee

2 Rolos & a Mary Jane

vites: bedtime batch pending

fluids: lost count after 100 oz.

Well, that's hardly fair--working late on a weekend. :(

Glad you're back and I hope you get to rest today.