***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S -
D - noodless chicken Alfredo
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi all,
Bites:
Shake with 1tbsp pb and 1/2 banana
protein bar
salad
buddy burger and small rootbeer
few nuts
honey garlic sausage with salad
protein shake
one small 100 cal treat with frozen yogurt
Vites: all in
Exercites: 1/2 hour dvd
Feelings: excited about grandkids, but not sure of the weather yet, suppose to be snow and icy conditions, so hwy travel may be limited to the city and home only with hubby but we will see.
Have a good Friday everyone.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Sounds good. Have a great weekend. Be safe. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday Gina!! 
I forgot to get chicken out of the freezer so I think I'm going to order some crispy duck tonight - yummo!! I used to avoid it pre-DS due to the high fat content, but it's health food these days - yay!! 
| B Protein coffee | (30) |
| S Cheese | (10) |
| L Macaroni cheese | (35) |
| D Crispy duck?? | (30) |
| Protein total | (105) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yeah! Friday at last!
Enjoy your crispy duck. Yum!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Mmmm...cheddar biscuit!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes, ma'am. Same number and I text. Can talk this weekend.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
