***Thursday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - stir fried beef and Chinese cabbage w/mushrooms
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending

EXERCITES:
none

Yay, we nearly made it again - TGINF!! 

I have sleep and lunch in a restaurant with DH and MIL one day this weekend, so that'll be fun.

BTW thanks for clarifying the difference between magnesium oxide and citrate there.  I didn't respond there coz notifications seem to be going down intermittently at the mo.

B Protein coffee	(30)
S Cheese	(10)
L Macaroni cheese	(35)
D Fish fillet	(25)
Protein total	(100)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

*ETA sleep and lunch with MIL are separate and unrelated items... that read back totally wrong, but I thought I'd leave it there just so people can enjoy having a giggle!! 

lol  I wondered about why you were sleeping in a restaurant with your hubby and MIL. ; )

We have Monday off, so I'm looking forward to a long weekend.  

Hi Gina,
Killer day at work....again.
Got an email from Dr. K last night that my labs were fine.

B: bacon, protein shake
S: string cheese
L: turkey sandwich with 1 slice WW bread, 2 pickles (didn't work . )
S: blackberries on the way home
D: bacon wrapped shrimp in the oven

V: one batch left
F: ok
E: Nada...going to bed early

It's been a crazy week for sure. I'd like to see those lab numbers when you get them. Glad he thinks they're fine though.

I can email or fax them to you. Let me know

Hi All,

Had a good day today, excited about getting the grandkids for the weekend, only three though instead of all 5 which works for me the little ones are to much work and I want to take the three to the pool to do lots of swimming/

Bites:

B:chocolate protein shake with 1 tbsp pb and 1/2 a banana and 2 ice cubes

S: 3 scrambled eggs with cheese

L: yogurt

S: sugarfree pudding and a protein bar

D: meat and cheese sandwich with a decaf coffee

Vites: all in

Exercite: 1/2 hour dvd

Feelings: good a little bit of a struggle tonight but focused overall, very happy with myself

was at the dentist today and got a filling that is why the yogurt for lunch lol

Susan

Great job on the Bites today. You did awesome! Have fun this weekend.  : )

 

Howdy,

double protein decaf coffee

turkey bacon

1/2 ham & Swiss on rye

cheese stick

double protein decaf coffee   Another double protein decaf coffee   3 Hershey's kisses   steak n fried egg for dinner   double protein decaf coffee   Pretzel slathered w/ peanut butter   vites: missed late afternoon batch   fluids: lost count. Been a screwy day.  

I hear you about the screwy day. Whew, what a week!