baking with protein powder

shiron
on 1/15/14 5:52 am

since im having a hard time drinking the protein powder im thinking of using some of my unflavored and baking with it.  Has anyone ever used powder in something, like muffins, brownies, or something??

    
MajorMom
on 1/15/14 6:07 am - VA

I have heard of folks using it in baking or blending it in chili or soup. I know the consistency will change if heated to a certain point; similar to the way an egg white will go from liquid to spongy when cooked. I'll see if I can find some recipes. You might give it a Google though.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

larra
on 1/15/14 7:16 am - bay area, CA

My concern would be that the high heat of baking would cause the protein to break down. If possible, ask the manufacturer whether or not high heat will ruin the protein before you try it.

Larra

MajorMom
on 1/15/14 8:09 am - VA

Decadent Protein Brownies

By L.F.N. on Friday, February 18, 2011 at 9:40pm

3 scoops whey protein powder (chocolate)

2 T heavy whipping cream

8 oz water

1 whole egg

 

Pull all ingredients in blender and blend until smooth.  Pour contents into microwave safe dish and microwave for 5-8 minutes.  Remove from microwave, cover and let cool at room temp for 15-20 minutes.

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

LupitaChin
on 1/15/14 9:24 am

Holy shiz biz!!!! You just blew my mind major mom! Excited to try this!!! You rock :)

Trish06
on 1/15/14 10:00 pm
DS on 12/06/12

I have used it in baking I dont use a ton but I'll put 3 or 4 scoops in my almond flour muffins I make and I've had no issues with it there.

 

Trish

DS 12/06/12 Dr Kemmeter

Plastics with Dr. Sauceda 8/14/2014

Lbl, bl/ba, al, tl, fl

HW/255  SW/239  CW/129

J G.
on 1/19/14 2:07 pm

Yum!  that sounds good!  Can you share your recipe, Trish?

(deactivated member)
on 1/15/14 10:25 pm

The World According to Eggface has some interesting looking protein muffins that use protein powder.  I haven't made any yet but I have tried her "bites" recipes and they are really good.  I love her blog!

I just went to http://theworldaccordingtoeggface.blogspot.com/  and searched on "protein muffins".

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