***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S -
L - protein shake (30g)
S - peanuts
D - fish nuggets and salad
S -
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron: pending
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/15/14 1:09 am
Hi guys! The hospital I work for has a fitness center off-site and I get a great discount on it. I finally made an appointment to do my consultation with the trainer and get my butt moving. I have a 5k in July, and haven't ran since I was in school. So time to quit making excuses and get on the treadmill and start training :)
B1-Light and Fit greek yogurt with granola/almonds
B2- 1 egg, sausage crumbles
S- handful of cocoa almonds, cheese cubes
L- sausage crumbles, about 2 tsp maple syrup
D- chicken and cheese chimichanga, sour cream
Work tonight...plan is can of tuna made into tuna salad with a couple crackers. Packing a string cheese and another Light and Fit greek yogurt for snacks if needed.
Lap DS with Dr. Kemmeter 12/17/12
HW: 274.5 -- SW: 266 -- GW: 130?
Good for you getting ready for the 5K. Wishing you all the best for that. Great Bites today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy hump day - we're nearly there!! 
I know, I'm just wishing my life away.
Anyways, increasing the magnesium hasn't had the desired effect on me, so miralax here we come!! Who'da thunk it - a DSer with constipation!! 
| B Protein coffee | (30) |
| S Cheese | (10) |
| L Spaghetti bolognese w parmesan | (45) |
| D Chicken Kiev | (30) |
| Protein total | (115) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Ah, now I understand. Dry mag cit for calcium absorption and mag oxide to help you poo.
Happy Hump Day!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Actually had a really good day in clinic! We were all shocked.
Looking forward to the 3 day weekend. The weather is supposed to be nice, so plan to wash windows
B: bacon, protein shake
L: turkey on 1 slice WW bread. 2 pickles
S: cookie
D: mushroom and spinach quiche, glass of wine
V: done
F: ok
E: whatever
-Gail-SW 257 CW 169 GW 165
Excellent! I'm so glad you had a good day today. You sure deserve one every now and then. ; )
I'm looking forward to a long weekend too. Oh my goodness, today was busy. My mind was spinning by the end of the day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Hump Day!
double protein coffee
cheddar cheese
turkey bacon
almonds
double protein coffee
buffalo chicken burger - no bun -- w/ hot sauce & blue cheese
ceasar salad
mini carrots
greek yogurt
cocoa almonds
double protein coffee
beef stew. Heavy on the beef
cookie
vires: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Excellent! Good job on the Bites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
