protein coffee

spbrooks
on 1/13/14 5:06 am

Hi, what is protein coffee?

MajorMom
on 1/13/14 5:12 am - VA

Protein Coffee 

brew a pot of your favorite coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)

In a 20 oz blender bottle with wire ball, add 2 oz of heavy whipping cream and 2 oz of cool water, or 4 oz of half & half, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with coffee
Sir to blend and enjoy! 

Always add hot liquid to cold protein slurry to keep the protein from clumping. 

Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

spbrooks
on 1/13/14 5:20 am

Thanks, its sound great

Steve

HKFandora
on 1/13/14 12:01 pm

I have the coffee flavored Nector protein. Makes my life easier. Lol. 

MajorMom
on 1/13/14 5:58 pm - VA

That's the one my hubby likes -- Cappuccino Nectar.  I still make it with 1/2 & 1/2 and then pour brewed coffee over it for him to have on his commute to work. It's a good one.  :)

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MissDee1
on 1/14/14 4:38 am - TX

Where do you buy it?

MajorMom
on 1/14/14 5:39 am - VA

I buy Syntrax Nectars from www.Vitalady.com and Vitamin Shoppe.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Valerie G.
on 1/15/14 2:32 am - Northwest Mountains, GA

For me, it's simply a protein drink with ice cold coffee.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

freckles1973
on 1/15/14 2:44 am - Canada

I make a cup of regular coffee. Then I mix together 1 scoop of chocolate protein powder (any kind will do) and a 1/2 cup of almond milk and add it to my coffee like creamer. Delish!

   4.5  

HW : 246 PW:220 SW:208 CW:130

VSG surgery on 09/10/2013 with Dr. Henri Atlas

    

    

  

    

    

    

    

    

    

    

    

 

  

  

  

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

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