***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - 
L - protein shake (30g)
S - peanuts
D - fish nuggets and coleslaw
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
none

I totally got away with the cheesecake yesterday (well a little gas, but I seem to have some in the evenings regardless of what I eat).  Anyways this morning I was constipated big time, I had to do an enema even (sorry TMI).  My skin's too oily so I know I'm getting in plenty of fat and now carbs don't do the trick, hmm... I give up!!  I'll mention it to my consultant when I see him next month coz he likes to ask about the poopie situation.

I'm wondering if my bad skin is due to low vitamin A.  I'll get to find out next month (well maybe March for the results).  Depending on how I do I may have to see if I can get that one done more frequently as my PCP refuses to do vit A..  BTW I'm on 100,000 dry vitamin A a la Vitalady.

B Protein coffee	30
S Cheese	15
L Macaroni cheese	30
S Cheese	10
D 2 Jumbo sausages & chunky fries	30
Protein:	115
F 72+
V All in (inc 6 batches of calcium) nightime iron & strontium batches pending

 

I'm sorry you're going through this. Medicals go into shock if they find a DSr has constipation issues. It goes totally against their text books. Vitamin A has a way of getting too high and staying there a long time. Best to get it tested yearly at a minimum. 

Hi GIna,
Cold weather has passed.
Well, I'll stop my whining,......down 9 since starting my low carbing. It definitely feels like dieting, though

Been having problems with feeling wek, dizzy and shaky. Figure it's low blood sugar, not enough carbs or Low BP. Decided to add s few carbs back

B: bacon, protein shake
L: chilli, 4 saltines with butter
S: Greek yogurt with blueberries and pecans
D: meatballs, salad, 4 croutons

V: done
F: ok
E: none....will get back into the bike soon

Down 9 pounds? Awesome!  If you're going to add a some carbs make them good healthy ones, like your Greek yogurt with blueberries and pecans.  Happy for you though.

Yay!!!! 9#. That is awesome!!!  

Hello all,

my meals for today are 

B: protein shake

S: peanut butter and jelly sandwich

L: chicken sandwich and fries

D: sausage and potato with sour cream and a pudding

Vites: all in except bedtime

Exercites: not today

Feelings: frustrated with one of my adult children, SOME Days

Just one of your adult children? I feel your pain and frustration with both of mine some days. lol 

Do you continue your probiotics on vitamin-less day before labs are done?

double protein decaf coffee

turkey bacon

cheddar cheese

Fried ham cubes

double protein decaf coffee

toppings off 2 slices of pepperoni pizza. Ate top crust of 1 slice

tossed salad

cookie

pecans

double protein decaf coffee

big ole' pile of manwich on top of a few fries, covered in cheese

Rolo & a Mary Jane

double protein decaf coffee

vites: all in

fluids: 114 oz.

I would continue probiotics while vitamin fasting for labs. 

Good job today. I love Mary Janes. Not too sweet.