***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - 
L - protein shake (30g)
S - peanuts
D - meat loaf, field peas and mustard greens
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

EXERCITES:
none

Oh, I should've had peanuts instead of cheesecake as I had too much and now I feel blah.  It catches me every time as I'm not capable of having a 'dainty' portion!! :-S  Oh well, I'll chalk it up to being happy at getting Monday out of the way!! 

I hope your commute and the snow were kind to you today.  I'm glad that it notices that they days are staring to get longer already - soon it'll be spring, yay!!

B Protein coffee	30
S Greek yogurt	20
L Spaghetti Bolognese	40
S Cheese cake (I know, I'm weak)	5
D Chicken Kiev	30
Protein:	125
F 72+
V All in (inc 6 batches of calcium) nightime iron & strontium batches pending

 

I'm doing really well with the peanuts today. I actually left them alone until after lunch.    My team is working from home tomorrow when it's supposed to get so very cold.  Nobody needs to be out in that kind of cold.

Swinging lizards to the gods you don't get punished for the cheese cake but I know it's too good to pass up.  

Hi Gina,
feeling much better this afternoon but still coughing.
Watched daytime TV: Suoer Shred Diet, Dr. Oz's diet, the diet on the Doctors. Get the gist?
The scale's not moving.

B: bacon, protein shake
S: cheese
L: Brok's pizza
S: fruitcake.
D: chicken, steamed spinach

V: one batch left
F: more than enough
E: nothing.....in recovery mode

Hang in there. You probably aren't challenging your metabolism right now being sick and everything. Keep at it. I haven't seen the scale move either but I haven't been walking and it's only been about 3 days for me.

I'm at a week. Guess I'm just feeling deprived

It takes me a good 2 weeks to get the scale moving now and that's if I'm able to walk a lot of laps.

good day everyone, 

My meals today have been pretty good, stayed in because it is -50 here and it is not getting any better. It was nice to have a day off

B: protein shake same as usual

L: 3 scrambled eggs with cheese and 1/2 a whole wheat english muffin

S: 2 deviled eggs

D: 2 meatballs, pasta and beets and peas

Vites: all in except bedtime

Excercites: sweeping, mopping, vacuuming, dishes 2x, laundry and I am counting cooking to

Feeling: pretty good really, optimistic I dare say, some things are going really well in my life and it feels good. So I pray it continues.

Thanks 

Susan

I hope things continue to go well for you too, Susan. Sounds like you had a really good day.  : )

 

Bundle up kiddies, it's gonna be a cold one tonight. 

double protein decaf coffee

turkey bacon

cheddar cheese stick

double protein decaf coffee

Egg drop soup

1/2 bacon sandwich w/ mayo on rye toast

3 little cookies

double protein decaf coffee

pecans

Mini baby ruth

cube steak

Corn

olives

oven fires

double protein decaf coffee

vires: all in

fluids: 114 oz.