***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - protein coffee (30g)
S - 
L - protein shake (30g) and a 1/2 cup of peanuts
S - 
D - 2 1/2 beef hot dogs / no bun
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon 
heme iron: pending

EXERCITES:
none

Awesome job everyone!

I hope you survive the cold weather - I hear you guys have more coming.  I have winter tires and a heated car seat so I should be OK ;-)

B McDonald's Sausage Egg McMuffin	30
L Spaghetti bolognaise	40
S Protein shake w frozen berries	30
D Chicken stir fry	30
Protein:	130
F 72+
V All in (inc 6 batches of calcium) nightime iron & strontium batches pending

 

Oh, yeah. The high here in Washington, DC on Tuesday is supposed to be 19 degrees F.  I don't know what that is in C but dang cold!  This time of year I'm so glad to have a really short commute to work and heated seats.  lol

 

 

Oh how I craved McD's this morning. Too much freezing rain to venture out.

Hi Gina,
Beautiful dusting of snow this morning but bitterly cold with wind. High today was about 24
Are you feeling better?

B: adkin's cream cheese crepe (16 P\2 C)
S: 1 slice cheese
L: Brok's pizza
S: bacon, protein shake
D: 1/4 bun with a little hamburger and a slice of avacado

V: done
F: tons
E: none, still not feeling well

I think your weather is headed our way by Tuesday except I think we get freezing rain or winter mix. {sigh}  I need to buy more bird seed and suet.  I'm feeling better, just a runny nose but the sore throat passed me by. I guess I don't get another day off tomorrow.

 

I decided to stay home

Past few days I have diligently measured my fluids. Seems all these years I have been off. My average intake is 100+ oz daily. Yahoo!

double protein decaf coffee

fried egg

taylors ham

bacon

double protein decaf coffee

Toppings off 2 slices of pizza. Only ate top portion of crust from1 slice. Bacon/black olive/pepperoni

double protein decaf coffee

snack of leftover shrimp & steak a la Red Lobster

double protein decaf coffee

3 cookies

vites: working on bedtime batch now

fluids: 112 oz. 

I think I'm with you on the fluids. Yeah us!!