***Saturday Bites, Vites & Exercites***
Hi guys,
Lovely. I've caught DH's cold. Maybe if I do mostly protein shakes today and tomorrow I can "feed a cold and starve a fever" and get some of Elvis' holiday pounds to leave the building.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S -
L - protein shake (30g)
S -
D - chef salad
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope you nip your cold in the bud. Lots of R&R should help so I hope you manage to get some this weekend.
I had a quiet day home today as I'm happy to stay indoors in the warm - it's been raining a lot over here with a lot of areas flooding and on the news, thankfully I don't live in a flood zone.
| B Sausage Egg McMuffin | 30 |
| S Cheese | 10 |
| L Beef tagliatelle (only had a taste of the pasta) | 35 |
| S Berry protein shake (berries, heavy cream & protein) | 30 |
| D Chicken breast in creamy mushroom sauce | 30 |
| Protein: | 135 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Thanks. I hope you're escaping the snow.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I saw the flooding in the UK on the BBC web site. I'm glad you're not in harm's way. Stay warm.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well my day today constitute of
B: protein shake
L protein shake
S: grapes and a small bowl of popcorn
D: 2 chicken drumsticks, beans and a bit of rice with a sf pudding
Thats it folks so doing pretty good, super busy at work today so no time to eat really so I fit in a shake.
Vites; all in except bedtime
Exercites: nothing really
Feelings: good
Have a great day
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Good for you! I think having a light eating day helped me today too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you don't feel too bad.
DD has a cold too. I think we got it from the recent family visitation, they were all sick.
B: bacon, protein shake
S: deli ham
L: bacon, protein shake
S: nap. Lol
D: Brok's pizza
V: done
F: floating away
E: nothing because of the cold
-Gail-SW 257 CW 169 GW 165
Looks like you guys are getting snow this morning. Be safe out there.
I see that nap yesterday afternoon--that's what I did too to stay away from the kitchen. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Feel better soon Gina.
double protein decaf coffee
2 slices bacon
1 slice fried deli ham - thick cut
cheddar cheese stick
8 slices turkey bacon
double protein decaf coffee
pecans
Red Lobster w/ GFs
Tossed salad w/ oil & vinegar
peppercorn sirloin steak
shrimp
broccoli
baked potato
double protein decaf coffee
sm bowl of rice Chex w/ lf milk
2 Mary Janes & 2 Rolos
vites: all in
fluids: 120 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
