***Friday Bites, Vites & Exercites***

Hi guys,
I am really hating the scale this morning--must be all the salty ham over the past few days. {sigh}

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - chicken Alfredo over GF noodles
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon 
heme iron: pending

EXERCITES:
none

I feel you on hating the scale!  Hope it starts moving in the right direction for you :)

B- 5 sausage links, 2 tsp of maple syrup

S- 4 slices bacon, 6 pretzels, about 1/4 of a Muscle Milk...but couldn't choke it down

L- 1 can tuna mixed with mayo. 1 pickle spear.

S- Adkins granola bar

D- Making meatball stroganoff on Amish noodles.  But I'm going to be good and just eat the meatballs and sauce and maybe a bite of noodle.

Great job today!  Stroganoff sounds wonderful. 

If you don't look the scale can't hurt you!! ;-)

Home late tonight as I was having a winter check on my car.  I was REALLY hungry tonight - I'm not sure what's up!! :-S

B Decaff protein coffee	30
S Greek yogurt	20
L Sausage casserole	30
S cheese	5
D Chicken egg drop soup	10
D Crispy duck	30
D Cake (MAJOR munchies!!)
Protein:	125
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

lol  I have to look at the scale. It's part of my routine and I can't break my routine!  NOoooooo!

There's that crispy duck...Mmmmm...DSr health food.

Love your scale comment!

It's as true as calories from other people's food don't count, as in it you eat some of your husband's food ;-)

Gina, heard the Capitol was shut down today because of the snow. God I miss those days.

consumed a few more carbs than I should have. Damn Sugar Monster.

double protein decaf coffee

bacon

cheddar cheese

slice Lebanon bologna

double protein decaf coffee

leftover roast beef & cheese

mini carrots

Rice Krispie treat

double protein decaf coffee

pecans

mini candy cane

2 homemade tacos w/ all the fixings

small bowl of rice chex w/ lactose free milk

grapefruit sections

more pecans

caramel & a Mary Jane

double protein decaf coffee

vites: all in

fluids:  90 oz.

 

The government was on liberal leave or tele-work yesterday due to the ice and snow, which is a good thing--you don't want all these maniacs on the road on a good day!

Hi Gina,
Feel that love/hate relationship with the scale.
I'm back on mine everyday.
Have a cold.

B: bacon, protein shake
L: salad with chicken,feta cheese, pecans, a sliced strawberry and a few pineapple chunks. (Think it was probably DS ok)
D: pulled pork, salad. (Yuck... Didn't work)
S: plan a shke if I get hungry

V: done
F: more than enough
E: work, grocery shopping then nap