***Wednesday Bites, Vites & Exercites***
happy new year!!
Double protein coffee
1/2 bacon sandwich on rye w/ lots of mayo
Double protein coffee
lunch at our local pub:
hot & spicy shrimp
crab fries
few bites roast beef
Double protein coffee
Rolo, mini Baby Ruth, 2 Hershey's kisses
Double protein coffee
more shrimp
cheese & gf crackers
Double protein coffee
pecans
vites: bedtime batch awaits
fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good job. I guess we're back to our routines today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy New Year everyone,
My food intake today has been
B: protein shake with yogurt, 2 strawberries 1/2 cup almond milk with 1/2 cup water
S: bag of chips and slurpee
L: ham sandwich
S: handful of nuts and a few chocolates
D: pork chop, peas, and pasta
Vites: all in
Exercites: didn't happen, I have been working and it is busy and I am tired
Feelings: I feel ok today, can hardly wait til all the Christmas treats are done. I may have to freeze some of this stuff, or take it to work.
Night all
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy New Year! I know what you mean about the Christmas treats; they have got to go!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
