***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts and protein coffee (30g)
L - white chicken chili
D - fish nuggets
S - CarbSmart ice cream
S - peanuts and pretzels

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: pending

EXERCITES:
none

Hi everyone.  Happy New Year's Eve!  Indulged too much on all the holiday treats, so trying to get back on track.

B- 4 sausage links dipped in about a tbs of maple syrup

S- Dannon light and Fit strawberry cheesecake greek yogurt...12 protein, 9 carbs and yummy!

L- salami and cheese sandwich on 1 slice low-carb bread, 7 Pringles

D- 2 hard-boiled eggs

Working 7p-7am tonight so plan for work is: hard salami and cheese cubes for snacks, tuna salad for 'lunch'

 

Looks good. Happy New Year!  : )

 

I got out of work early today and I saw my parents this afternoon, so that was nice.  Spending tonight in with DH - apparently 75% of the UK are staying in tonight according to the press... sounds good to me - why go out to pay higher prices for worse service.  I doubt I'll manage to stay away 'til midnight anyway, he he ;-)

I hope you have a nice evening with your loved ones.

B Decaff protein coffee	30
S Greek yogurt	20
D Chicken breast	30
S cheese	10
D 2 jumbo sausages & chunky fries	30
Protein:	120
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

We stayed home too and were asleep by 10PM, but the neighbor's firework shooting mortar launcher woke us. The poor doggie thought we were under attack. lol

 

Hi Gina,
Looking forward to getting back to my normal routine.
Took flexeril for my back last night and have been zonked all day

B: bacon, protein shake
S: cheese
S: handful of nuts
L: cheese toast
S: protein shake
D: meatballs, steamed spinach

V: done
F: ok
E: nothing much

I'm looking forward to getting into a routine too. I need to put walking back into it. 

What's going on with your back?  Have you had an MRI to see what's up?

doing the same as Huneypie, staying home tonight .  I would like to see 2014 roll in, but who am I kidding.  I'll probably be a sleep in a hour.  Happy New Year!

Double protein coffee

turkey bacon

Cheddar cheese

Double protein coffee

another Double protein coffee

scrambled eggs

fried slices of spam

Few home fries 

1 slice rye toast w/ butter & raw honey

Double protein coffee

2 rolos & a Mary Jane

vites: bedtime pending

fluids: 90+ oz.

We zonked out early too. lol  Happy New Year!