***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - protein shake (30g)
L - some leftover ham
S - peanuts
D - stir fired beef and Chinese cabbage over gluten free noodles
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I need some protein ice cream... I'm just having problems finding it on Amazon!! :-D
I'm declaring hump day early as hump day is a holiday this week - yippee!! ;-) I think I may go to my parents for New Year's eve (I guess I better let them know if I'm inviting myself round).
| B Decaff protein coffee | 30 |
| S Greek yogurt | 20 |
| D Chicken curry | 50 |
| S cheese | 10 |
| D Pizza | 10 |
| Protein: | 120 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
We left a little early today and will likely only work a half day tomorrow--very relaxing. New Years? I guess I better invite the kids and grandbabies over for dinner since I'm cooking. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Fell asleep last night realizing I didn't post. Here's the damages for today:
Double protein coffee
turkey bacon
Double protein coffee
1/2 ham & swiss on rye
mini carrots
few Fritos
mini baby Ruth bar
Double protein coffee
yogurt
BBQ chicken
Double protein coffee
Vites: all in
fluids: 70 oz maybe
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You did great for the day. Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
