***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - egg and bacon, and protein coffee (30g)
L - going out for seafood
​S - peanuts
D - spiked egg nog
S - CarbSmart ice cream
 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon 
heme iron: pending

EXERCITES:
none

Another short week ahead - yippee!!  Do you get New Year's day off?  It's a public holiday in the UK.

B McDonald's Double Sausage Egg McMuffin	30
S Pistachios	15
L Left over chicken curry	30
S cheese	10
D Fish	25
Protein:	110
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

Oh, yes, most of us get New Years Day off.  I'm thinking of making ham bone soup from leftover Christmas Day ham. I hope that won't bring bad luck.  Our usual Southern US traditions for New Years Day dinner are pork, greens, black-eyed peas, and cornbread.  

Hi Gina,
I'm off Tuesday and Wednesday. Love the short weeks
Stressful, busy weekend. My brother and his family here. Family visits always stress me out.
Tomorrow all s back to "normal"

B: bacon, protein shake
L: cheese toast
S: cheese
D: meatballs, mashed potatoes, salad, wine

V: one batch left
F: ok
E: took SIL shopping at the mall. Back on the bike tomorrow

Family visits = stress to me too. {sigh}  I think I'm getting more introverted all the time. How do you explain that to family so they don't think you hate them?