***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - cheese toast and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - NutThins
S - tangerine
D - Popeye's popcorn shrimp
S - CarbSmart icecream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Flaky site - it's been misbehaving all day today!!
I'm getting take away tonight - yippee!! I was suffering serious restaurant food withdrawal symptoms 
| B Decaff protein coffee | 30 |
| S Pistachios | 15 |
| L Beef Casserole | 30 |
| S Pistachios | 15 |
| D Chicken curry | 30 |
| Protein: | 120 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yeah, the site was crazy this morning and I finally gave up.
Getting take-out sounds like an awesome idea. I think I see popcorn shrimp from Popeye's in my future.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Mmm... popcorn shrimp, sounds good. ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
happy Saturday . Ran lots of errands. Found lots of good after Christmas sales too.
double protein coffee
turkey bacon
double protein coffee
cheddar cheese
almonds
double protein coffee
bbq leftovers from last night
double protein coffee
scrambled cheesy eggs
1/2 pc rye toast
1 slice spam
Insides of a jelly donut
double protein coffee
vites:all in
fluids: 85 + oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I heard there were going to be a lot of sales but I still don't like going out, and don't think there is any money left anyway. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
