***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - NutThins
S - almonds and cranberries
D - chicken tenders
S - CarbSmart icecream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ugh - I'm getting sick of protein coffee. I think I'm going to have to go back to eggs for breakfast even if it's just for a week!! I dunno - I get bored easily... what can ya do! ;-)
| B Decaff protein coffee | 30 |
| S Pepperami | 6 |
| L Beef Casserole | 30 |
| S Pistachios | 15 |
| D Chicken Kiev | 30 |
| Protein: | 111 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Well, eggs are certainly a wise choice if the shine has worn off protein coffee. How that could happen, I have no idea. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
MajorMom- I am looking to change how I make my protein shakes. I mix ho****er and Syntrax Cappuccino by itself and have been doing that for 7 months now( I need a change!) I like coffee but haven't tried using it because I don't know what to mix it with. I know you add cold water to the coffee so it doesn't clump. How do you make your protein coffees?
Seeker1~
Here you go. : )
Protein Coffee
brew a pot of your favorite coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)
In a 20 oz blender bottle with wire ball, add 2 oz of heavy whipping cream and 2 oz of cool water, or 4 oz of half & half, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with coffee
Sir to blend and enjoy!
Always add hot liquid to cold protein slurry to keep the protein from clumping.
Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Day 3 of my 5 days off work. Stayed in my craft studio all day. It was fabulous.
double protein decaf coffee
3 slices of Taylors ham on 1 slice of rye toast w/ American cheese
Few chips w/ French onion dip
double protein decaf coffee
egg salad w/ fried ham bits
double protein decaf coffee
Famous Dave's for dinner:
pulled pork bbq
beef brisket
Small corner of a loaded baked potato
top of a corn muffin
3 chocolate caramels
double protein decaf coffee
vites: all in
fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Mmm...sounds wonderful! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
