***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - some Christmas candy
L - protein shake (30g)
S - peanuts
D - leftovers...ham and mustard greens; maybe a little gf mac & cheese
 

VITES:
morning batch: done
4 calcium batches: done
iron:
evening batch:
heme iron: pending

EXERCITES:
none

I hope you had a good day - today was a holiday in the UK so I had a nice day at home with DH.

BTW I did skip the strontium last night and feel a bit better so far - I did an extra batch of calcium instead.  I think my issues are more related to my having Naproxen when I had my toenail removed a couple of weeks ago.  I only had Naproxen for 3 days, but I think the effects were lingering... maybe it was interacting with the previously fine strontium, so maybe a few more days without, IDK.  Whilst I'm not having yogurt at the mo I am taking probiotics instead and I had problems while I was on yogurt last week.  Anyways, I think your suggestion may have done the trick in resolving my issues, so thank you ;-)

B Decaff protein coffee	30
L Turkey, parsnips & cheesy brocolli. Sticky toffee pud for dessert ;-)	30
S Pistachios	15
D Chicken Kiev	30
Protein:	105
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

Happy Boxing Day!  I hope you received some nice gifts.  : )

Maybe the strontium was just a little too much too close to the Naproxen.  Let's hope.

 

Thank you.

Happy Boxing Day!!   

Thanks ;-)

Hi Gina,
"Diet mentality" panicing. Back to work tomorrow.
Off to wine and palate tonight....social painting.

B: bacon, protein shake
S: cheese samples in whole foods
L: part of a ham and Swiss sandwich on 1 slice WW bread, lettuce, tomato,tortilla chips with guacamole.
D: Leftovers.....ham, cranberry sauce, sweet potatoes, pumpkin pie

V: done
F: ok
E: grocery shopping, laundry, housework, 30 min on the bike.

Good luck today. I'm sorry you're dealing with mind madness over dieting. : (

 

Didn't get labs done today. Thought it best not to if I was coming down with a bug. 

Double protein decaf coffee

Taylor's ham on 1 slice rye toast w/ American cheese

Double protein decaf coffee

Applebee's for lunch:

fried green beans (these are da bomb!)

fried shrimp - most breading picked off

few fries

cole slaw

greek yogurt w/ raspberries

Double protein decaf coffee

1/2 grilled cheese sandwich

chunky veggie beef soup

slice of leftover ham

Double protein decaf coffee

2 chocolate covered caramels

pecans

vites: all in

fluids: 80 oz.

Bites look awesome considering the season. Must have gotten over your tiny tummy day.  ; )