***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - Chex mix
D - bunless cheese burger
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting in a few
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today we had a buffet at work - I focused on protein first but then I had potato chips and cake as I was feel 'unhappy' and hoped carbs would help... I am having miralax 3 times a day to help the situation (I am getting in plenty of fat, but have decided to use conventional methods to help too - BTW the carbs worked and I didn't suffer gas!!). Who'da thought that constipation would be such an issue at nearly 18 months out!! ;-)
Anyways - have yourself an awesome Christmas day tomorrow... I see turkey and parsnips in my near future!! 
| B Decaff protein coffee | 30 |
| S Cheese | 10 |
| L Buffet food (got the protein in first though) | 30 |
| S Cheese | 5 |
| D Chicken pie (minus crust) | 30 |
| Protein: | 105 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Were you having the same issues when you were forgetting to take the Strontium? It's a crazy situation for sure.
You and your hubby have a wonderful Christmas as well, Huneypie. Thank you.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Happy Christmas to you and your family today, Huneypie. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Finally got above freezing and the ice started melting, out shopping had to dodge falling ice.
B: bacon, protein shake
S: string cheese
L: ham and Swiss on thin WW bun, 1/4 grapefruit
S: protein shake
D: custard
V: done
F: ok
E: can't believe I was shopping in Target and Walmart today!
Day off from bike
-Gail-SW 257 CW 169 GW 165
Merry Christmas, Gail. I hope you have a wonderful day today. Enjoy! I'll start cooking in about half an hour and then maybe the hubby and Son#2 will be up. The grandbabies will be over some time this morning, then everything will get crazy around here. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
