***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - a little caramel corn
L - protein shake (30g)
S - edamame
D - fish nuggets and tossed salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I saw the hematologist today and he said that I don't need infusions. He thought that my transferrin may be low due to low protein but then he went on to say that my albumin's fine - arghh!! He's recommending that my PCP do 3 monthly labs so some good has come from that.
I see my lovely consultant in Feb and I'll see what he has to say, if anything. I also have the endocrynologist in Feb.
B Decaff protein coffee | 30 |
S Cheese | 10 |
L Chicken casserole | 30 |
S Cheese | 5 |
D Big Mac | 30 |
Protein: | 105 |
F 72+ | |
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
In other words, any excuse to put you off and not let you have an infusion. {sigh} He really has no idea who he's dealing with, does he?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Every morning I get up at 4:45 and check my email for a comment from you, nothing this morning. . I was disappointed until I realized I forgot to post last night. Lol
Ferritin came back....23. PCP recommends doubling my iron. Lol
B: bacon, protein shake
L: few bites of a meatloaf sandwich....stopped because it wasn't working
S: 1 mini almond joy
D: streak bites wrapped in bacon, cesear salad
V: done
F: ok
E: work in the morning, finished Christmas shopping, 20 min on bike, standing push ups
lol I'm having more and more senior moments too. I think I need to buy more post-it notes so I can keep up with everything.
I thought you got iron infusions. Is that right? It's like starting over with your doc every time you see them. {sigh}
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
you wouldn't believe the amount of crap in my office. I should post a pic. There's baskets, buckets, towers of boxes filled with sweets, chocolates, sugar, candy, cookies, cakes. All from vendors, and ppl we do business with. Tomorrow the staff splits it up. I usually ask for the decorative baskets. Empty.
With that said, I think I've done good and showed sensible restraint.
double protein decaf coffee
no breakfast
double protein decaf coffee
Chick fil-a Cobb salad
pecans
2 Hershey's kisses & 1 York peppermint patty
double protein decaf coffee
stuffed green peppers a la Stouffers
double protein decaf coffee
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I've been dealing with the same "gifts" in our kitchen at work. Thank goodness some people like to give fancy peanuts down here in Virginia or I'd be sunk.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny