Day 8....protein help!
I used Atkins but there's probably a better choice. Now I like Syntrax Nectar powders chocolate, vanilla and strawberry mousse. Early out, I mixed them with Lactaid milk or water.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What kind of Isopure? I used ready to drink Grape Frost and the red flavor. The powdered ones were yucky, but the grape one was great. Most of the Syntrax Nectars are very sweet, but you can get the widest variety of samples from Vitalady. Also BJ Bariatrics has samples, but not all brands.
I. am. not. a. doctor.
HW 250ish SW 219 CW 110 LW 100
I've been using primarily Premier Protein chocolate flavor, from Costco, ready to drink shakes in addition to the ready to drink Isopure. Adding crystal light to the Isopure makes it a bit more tolerable for me.
I just made an Unjury Chocolate Splendor packet I had as a sample, mixed with 2% milk and it's kind of amazing.
I ordered a sample pack from Unjury on Amazon that includes a little shaker bottle, a thermometer in case you want to add to coffee, hot chocolate, etc. and samples of the strawberry, chocolate, vanilla, unflavored, and chicken soup flavors in little packets. I'm loving this chocolate flavor. Rich but not too sweet and 30 grams of protein when made with milk.
I'm 2 and 1/2 weeks out. :)
Good luck!
Teri