***Sunday Bites, Vites & Exercites***

Hi guys,
We spent all afternoon at the movies. I loved Saving Mr. Banks and Hobbit was pretty good too if you like action and fantasy. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2ndB - egg and bacon
S - protein coffee (30g)
S - Chex mix
S - theater buttered popcorn
D - white chicken chili
S - 

VITES:

morning batch: done
4 calcium batches: done
iron: 
evening batch: starting
heme iron: pending

EXERCITES:
none

Mmm... your 2nd breakfast sounds good.  I may have to have something like that soon as it's been a while for me.

I packaged up 3 weeks worth of vites although I missed out the folic acid!! :-S  It's OK, I'll just leave the bottle in the lounge and will take it when I get home in the evening.

I'm going to return my collagen protein shots... I don't understand why anyone would make a protein shot with collagen!! :-(

B Decaff protein coffee	30
S Cookies
L Beef casserole	30
S Cheese	10
D Chicken pie (burnt crust as ever)	30
Protein:	100
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

They really shouldn't market it as "New Whey" protein...very misleading. 

they use collagen because it is cheap.

That's bad. It's the same as pork rinds, as in they don't count towards your protein total. I'm going to return them.

exactly. Collagen is good for hair and nails but not so much for building /keeping muscles healthy. 

My hair and nails have been fine. I never lost any hair and the hairdresser even takes the thinning scissors to it ;-)

Happy Sunday

double protein coffee

scrapple sandwich w/ American cheese on 1 slice rye toast

shrimp w/ ****tail sauce

double protein coffee

ham slices fried in butter

greek yogurt

2 cookies

pecans

double protein coffee

scrambled eggs

bacon

few home fries

double protein coffee

very small sliver of Shoo Fly pie

vites: bedtime batch pending

fluids: 70 - 80 oz.

Hmmm....did you know your Bites are upside down?  ; )