***Saturday Bites, Vites & Exercites***

Hi guys,
We're planning on making this a weekend for going to the movies. Can't wait!  : ) Looks like maybe tomorrow for the movies...

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - Chex mix
S - tangerine
D - noodleless leftover ground beef, mushroom and Alfredo sauce
S - CarbSmart ice cream...maybe

VITES:

morning batch: done
4 calcium batches: done
iron: 
evening batch: strating soon
heme iron: pending

EXERCITES:
laundry  and housework

I haven't been to the movies in years - I hope you get a nice seat.

I'm a bit low on the protein so I ordered some protein shots.  The box of shots has been opened so I got it cheaper (still from Amazon), but I thought I'd give it a try as I'd never had them before.  It's expensive, but having a tatty box made the price viable... hopefully they'll be palatable as it's a box of 12 bottles.

B Decaff protein coffee	30
S Cookies
L Sausage casserole	30
S Cheese	10
D Chicken breast	30
Protein:	100
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

If the protein in those shots is casein, you'll get nice hair and nails. It's not a complete protein, but I guess if you're in dire straights, it won't hurt.

It says hydrolyzed collagen which I'm guessing isn't the best. Oh well I don't have to do it again.

Hi Gina,
What movies are you going to see?
The ice is beautiful! Lost a few small tree limbs. Could have been much worse
Fast through church starts jan 5. Choices include water only ( I don't think so), Daniel fast (basically fruits and veggies....probably not a good idea for me) or giving something up , think I'll give up carbs and wine

B: bacon, protein shake
S: cheese
L: cheese, custard
S: cookies (I was baking...... )
D: shrimp and jack cheese wrapped in bacon, salad, wine

V: done
F: ok
E: laundry, housework, cooking, arm exercises, standing push-ups, 20 min on bike

I want to see Saving Mr. Banks and Hobbit. Hubby only wants to pay to see the Hobbit...trying to figure out how I can see both. lol

It was 68 here yesterday and supposed to be 72 today. It's been very windy. Everyone in the neighborhood was outside yesterday. It was like everybody's cabin fever broke.

Good option for your fast. Keep us posted.

 

Traveled to meet the family. We did our Christmas, today. It was such a great day.

double protein coffee

turkey bacon

cheese stick

double protein coffee

ham

shrimp

few bites of stuffing

broccoli / cheese casserole

potato salad

cheese cubes, salsa, few chips

1 cookie

double protein coffee

stopped off at the diner for dinner

fried egg

1/2 slice rye toast

taylors ham

double protein coffee

Handful of chex mix

vites: bedtime batch pending

fluids: 90oz by bedtime

 

Awww!  I'm glad you had a great Christmas with the family.  : )