***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - edamame
L - protein shake (30g)
S - peanuts
S - a little kettle corn
D - stir fried beef and bok choi over GF noodles
S - 

VITES:

morning batch: done
4 calcium batches: done
iron: done
evening batch: starting in a few 
heme iron: pending

EXERCITES:
none

Yay - we made it, it's Friday!!  This weekend I'll be braving the grocery store to buy turkey crown - I just can't be doing with all that messing around... or maybe we'll get a chicken as it's just the 2 of us.

Today my windshield was frozen, but it thawed quickly.  I hope we don't suffer like you guys have been with the weather.

B Decaff protein coffee	30
S Greek yogurt	20
L Beef casserole	30
S Cheese	15
D Chicken breast	30
Protein:	125
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

I was thinking about buying a big ham for Christmas. Both sons, DIL and 2 grandbabies to feed. I'm expecting Son#2 to bring several micro brewery ales, beers and ciders for us to try. 

Hi guys!  Back to working 7pm-7am tonight, so I always have a huge food list my first night back since I'm up most of the day and then all night :)

 

B1- 1/2 small slice of thin-crust pepperoni pizza

B2- 4 sausage links

S- Zone protein bar, 2 oz cheese stick, 2/3 of a small cappuccino 

L- Ham and cheese sandwich on 1 slice of low-carb bread....also picked off a lot of bread as I ate it.  5 carrot sticks with dip

D- cheddar brat  (no bun), pickle spear dipped in ranch dressing

Plan for work tonight- 1 can tuna with mayo and relish.  Cheese fried until crisp for dipping.  Also plan to take some deli ham and cheese cubes for a snack.  

Looks good and sounds like a great plan for the night shift. Stay hydrated.

Hi Gina,
Ice storm in progress. Boy, we're we surprised. This morning the forecast it would miss us. So we're hunkered down for a day or two.
Decided I need to go back to getting on the scale every day. Otherwise the scale becomes the elephant in the room

B: bacon, protein shake
L: holiday potluck....tasted a little of everything
D: chicken, steamed spinach, homemade cranberry sauce

V: done
F: a little behind
E: work, grocery shopping, 20 min on the bike.....still plan standing push-ups and arm exercises with weights

Be careful in that ice. Ours is just about all gone. Maybe a little left in areas that are always shaded

Yeah, I stay a little more focused when I weigh every day.

 

Had the day off today. Needed to make up many cookie trays, and packages of baked treats.  Out of fear, I will not admit to how many cookies and party mix I ate. It is rather sinful, and down right disgusting .

double protein Coffee

scrapple sandwich - made w/ one 1 slice rye toast w/ butter & American cheese

double protein coffee

cookies, cookies, cookies

more cookies

Chex party mix

more cookies

deli ham slices

double protein coffee

meatloaf

tossed salad

few home fries 

double protein coffee

vites: all in

fluids: lost count.  Probably close to 80oz.

Why are things that are bad for us soooo easy to eat?!?  : (