***Wednesday Bites, Vites & Exercites***

Hi guys,
Still having trouble staying out of the Christmas candy bowl at work.  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts and all kinds of goodies in the kitchen
D - white chicken chili
S - 

VITES:

morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Yep, I had a team Christmas lunch today - I thought I was going to need a siesta as I over did it a bit!!

B Decaff protein coffee	30
S Greek yogurt	20
L Roast turkey followed by sponge & custard pudding - I was full!!	30
S Cheese	10
D Chicken pie (with a burnt crust no doubt!! ;-))	30
Protein:	120
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

I know what you mean. There were goodies all up in the kitchen today. {sigh} Maybe I should be working from home a bit to stay away from the sugar and flour.

B- 4 sausage links dipped in a little maple syrup

S- cashews

(no lunch, sleeping from working 3rd shift)

D- 1 can tuna with mayo and relish.  Fried cheese until crisp for dipping.

S- ? Probably protein bar

 

Very nice!  At least you know how to do this. Teach us!

Teach what?

Ohhhh...stay away from the bad foods.  Well it's because I was home all day, and took a long nap and will sleep again tonight since I don't have to work.  It's always easier to eat less when you sleep all the time :)  But I did indulge in chocolates at work last night!  But they were very good quality dark chocolates, so I don't even feel guilty.  I'm trying to keep the junk out of my house though since I know I'm so tempted at work.

 

ETA: I also have my 1 yr checkup with the surgeon's office tomorrow, so I've been trying to reign in my carbs a bit for the big weigh in lol

You're doing great!  Keep up the good work.  : )

 

Hi Gina,
Know what you mean. I just need to get through until NY day.
Had to go to the lab yesterday. Somehow the ferritin wasn't done.
I've got to do something about this feeling fat!


B: bacon, protein shake
S: protein coffee
L: ham and Swiss on one slice WW bread, about 3 spoonfuls of brocolli cheese soup
S: cookie
D: shrimp ****tail, salad, cheddar biscuit

V: done
F: ok
E: work, 20 min on bike, standing push-ups, arm exercises with weights

You are doing something. It takes time to heat that metabolism back up.