***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - 
D - roast beef leftovers
S - maybe CarbSmart ice cream

VITES:

morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending

EXERCITES:
none

Hi Gina, 

I am having a hard time to be accountable for my choices over the holiday season, as in my house we have been eating chocolates and shortbread cookies and ya  tarts.

I am still doing shakes for breakfast and I will do a meat sandwich for lunch and I will even have ham and cheese and pickles

It is the other stuff that is killing me - I have been sick with gas, bloat and sitting lots.

So I started out good this morning lets hope I continue with some smart choices and let my stomach have a break. I will be excited when Christmas is over because of the food.

I will try to check in tonight with the details of what I ate today.

Hope you are having a wonderful day, temperature here is wonderful, lots of snow but finely warming up a bit -48 with wind chill was just a bit to cold for me.

I appreciate your support about the councilor, I am seeing one at my church, not sure if it is a good fit but the next six months will be good, as least I will be seeing someone.

Susan

At least you're still coming here and you're aware of what you're doing.

Re food I'm going to get more cheese and nuts in to help me over the festive period so I have healthy stuff on hand to snack on.

I wish your family would make the connection that those carby sweets are killing your stomach. : (   Try what Huneypie suggests and buy yourself some cheeses and nuts. 

Turkey day minus 9 - yippee!!  Turkey and cranberry sauce here I come (I'm doing it this year - last year I was a real saint).  I'll most likely have parsnips too, although I can live without the potatoes... hopefully in the new year I'll be able to get part 3 of my DS - yep the brain surgery that I so much need!! 

B Decaff protein coffee	30
S Greek yogurt	20
L Chicken curry	40
D Chicken Kiev	30
Protein:	120
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

I love your turkey day plans and part 3 of the DS--yep, I need that too.  lol

 

You can only be a 2 parter though ;-)

Hi Gina,
Working on a chicken pot pie with a cat on my lap as I type this. 70 today and freezing temps and snow due Friday,
I'll be glad when the holidays are over, too. It's so hard and the carbs don't particularly bother me,

B: bacon, protein shake
S: protein coffee
L: cheese, Apple
S: handful of nuts
D: chicken pot pie..... Takes me about an hour to eat

V: done
F: ok
E: work, 20min on the bike. Plan: arm exercise and standing push ups

Chicken pot pie sounds so good! I had one at a restaurant after shopping this summer and it had such a flaking yummy crust....not suppose to eat that but it was so good.

Stayed out of the garage, so no cookies for me.

double protein coffee

no breakfast today. Just didn't feel like it

double protein coffee

1/2 turkey/bacon/Swiss with mayo on rye

mini carrots

almonds

few BBQ Fritos

double protein coffee

made a yummy crockpot dinner: chicken breast wrapped in dried beef wrapped in bacon. So good.

green beans

double protein coffee

1 caramel

vites: all in

fluids: 90 oz.