***Sunday Bites, Vites & Exercites***

Hi guys,
Sorry I posted and disappeared yesterday--the grandbabies kept us both running nonstop.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and sausage
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - slow cooked bottom round roast beef and green beans
S - maybe CarbSmart ice cream

VITES:

morning batch: done
4 calcium batches: done
iron: done
evening batch: starting in a few 
heme iron: pending

EXERCITES:
housework

MMMMM...beef roast!  One of my go-to dinners and we always have tons of leftovers for lunches :)  Always makes me crave mashed potatoes though.

 

B- 3 sausage links dipped in 2 egg yolks that I poached and broke over the top.  1 spoonful of pumpkin-flavor cream cheese

S- 1 small cookie, 3 dark hershey kisses...can't wait till this season is over!!!

L- 1/2 can of tuna with mayo and relish, 3 Ritz crackers. 2 slices bacon.

S- cheese fried until crisp dipped in mexicalli dip (sour cream, mayo, seasonings)

D- leftover lemon chicken from last night

Working 7pm-7am tonight so plan for at work is the other 1/2 can of tuna with more crispy cheese for dipping.  Also packing a protein bar and a string cheese stick for snacks.

 

ETA: reading this, that is a LOT of food lol.  I think I eat more now than when I was 275lbs!

lol  I know what you mean about eating more now than before. Very nice Bites.

I suffered last night with all those carbs so I've been GOOD* today as I've got to get up early and just can't be doing with all that on a work night he he!! ;-)

At least I'm off the painkillers now, although being at home with just slippers on is pretty doable.

B Decaff protein coffee	30
S Cheese	10
L Chili w grated cheese	40
D Chicken Kiev	30
Protein:	110
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

*ETA a key word!! :-D

I'm so glad you've had a good day and a good lazy day at that.  : )

 

Glad you're feeling better

Hi Gina,
Well, my plan to order shrimp scampi didn't work. Even though we weren't paying, I couldn't see paying $25 for 6 shrimp.

Spring like weather!

B: bacon, protein shake
S: handful of nuts
L: leftover cheese ravioli ( from last night)
S: Apple, cheese
D: tacos

V: done
F: ok
E: housework, 20 min on the bike, arm exercises with weights and climbing stairs at the gym

That is a little steep for 6 shrimp. 

I love seeing your exercises. Keep up the good work.

finished baking. Had hubs put it all in the cold depths of the garage where I won't be tempted.

double protein coffee

1/2 whole wheat bagel w/ cream cheese

bacon

double protein coffee

protein salad - more protein than veggies, ham, bacon, egg,cheese, butter lettuce, carrots, Caesar dressing

2 cookies

double protein coffee

turkey/ cheese roll ups

few Fritos

double protein coffee

vites: all in

fluids: 80 oz.

Nice control!  : )