***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - edamame
L - protein shake (30g)
S - edamame
D - meat loaf
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron: pending
EXERCITES:
laundry, housework and running after grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not a great protein day... I double checked Naproxen and it can cause constipation... really?? It never had that effect on me pre-DS and I used to take it a fair bit. Anyway I went a bit mad on carbs to try and get things moving and I'm also off the Naproxen, it's paracetamol all the way if I need anything from now on!! ;-)
I may have some extra cheese later on.
| B Decaff protein coffee | 30 |
| S Cookies | |
| L Chili wi grated cheese | 30 |
| S Cheesecake | 5 |
| D Pizza? | 15 |
| Protein: | 80 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
on 12/14/13 1:01 am
Getting hit with a snow storm here in Ohio, and I've been hunkered down and eating ALL day.
B- 3 sausage links, 1 egg
S- 8 cheese cubes, few raw almonds
S-3 chocolate pieces...gah!
L- 1/2 BLT sandwich
S- 2 more slices of bacon
D- plan is lemon chicken and veggies, with a very small side of butter/herb noodles and a sm glass of whole milk
S- probably leftover chicken and not more chocolate! :)
Lap DS with Dr. Kemmeter 12/17/12
HW: 274.5 -- SW: 266 -- GW: 130?
Posting early we have DH's faculty holiday dinner tonight. Just looked at the menu so I'm prepared.
B: bacon, protein shake
S: handful of nuts
L: hotdogs
S: plan protein coffee in a few minutes
D: plan shrimp scampi and salad, wine
V: one batch left
F: ok
E: grocery shopping, laundry, 20 min on the bike, standing push-ups
-Gail-SW 257 CW 169 GW 165
baked cookies all day, so yup, I was bad. Carby, stinky, gassy bad. Poor DH.
Maybe I should make up the guest room just in case.
Double protein coffee
double protein coffee
smoked sausage / egg / cheese sandwich on 1 slice rye toast
Another smoked sausage
assorted cookies
m&ms
pickled egg
egg drop soup
Insides of a meatball hoagie
double protein coffee
vites: still have bedtime batch to do
fluids: 90 oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Oh dear. I was gassy in the evening too but zero gas at night as I knew it wouldn't have been gas he he ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
