Too few calories?

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Chris Mitchell
on 12/12/13 6:32 am

Chris Mitchell has deleted this message.

clutterbunny
on 12/12/13 6:36 am - CA

Ugh...I was totally unaware of that.

Chris Mitchell
on 12/12/13 6:36 am

I Track everything I eat (calories, protein, net carbs, bad fat (sat and trans), other fat. I tray and stay between 1000 and 1200 calories, 100-125 protein, and under 50 carbs a day (not counting malabsorption). I go higher on calories and carbs some days. Also be aware that our vitamins have calories, the calcium, iron and Multivitamins I take daily have 163 calories and 15 carbs.

Chris M. - Highest Weight = 397 lbs, Start of Program = 386 lbs, Day of Surgery = 360 lbs

YouTube Channel: http://www.youtube.com/user/Vinnero0