***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - leftover stir fry beef and bok choi over gf noodles
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
none--too icy
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had an iffy toenail removed today so I'm feeling a little sorry for myself and not like cooking anything hence the 2nd protein shake today. I'm hoping all will be well tomorrow.
I got my strontium in last night - boo!! :-( [that means I got up during the night!! 
]
| B Decaff protein coffee | 30 |
| S Greek yogurt | 20 |
| L Green Thai Chicken curry - yummy!! :-D | 35 |
| S Pepperoni pizza slice | 10 |
| D Decaff protein coffee | 30 |
| Protein: | 125 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Poor booboo toe baby. : (
Bites look great today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Got labs in the mail. b12 1104;vit a. 56; B6 36.5. She wants me to cut back on my vits. No way!!
REALLY not happy with a1C and fasting blood sugar
B: bacon, protein shake
S: protein coffee
L: meatballs
S: baby bel cheese
D: chicken pot pie
V: done
F: ok
E: work; standing push ups; 20 min on the recumbant bike
-Gail-SW 257 CW 169 GW 165
The only thing that may be high is the B6. Are you taking a B-comlex? That would be the only thing I'd cut out.
Look at you and your exercites! Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
howdy everyone.
double protein coffee
fried ham cubes
pickled egg
cheese stick
double protein coffee
sm slice of lemon pie
1/2 ham & cheese sandwich
mini carrots
few Fritos
double protein coffee
3 cookies
leftover roast beef
green beans
few fried potatoes
double protein coffee
vites : all in
fluids : 70 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
The carb monster is gaining on you. Take heart, the holidays will be over soon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/11/13 11:17 am
B- sausage links and cheese cubes, few gulps of whole milk
(worked 3rd shift last night so was sleeping during lunchtime)
S- cheese cubes
D- cheeseburger 'pie' topped with extra cheese and a crumbled bacon. Few bites creamed corn with butter. Sm glass whole milk.
S- 2 small chocolate chip cookies
S-?? My protein looks low today so I'll either do a shake 
or mix up a can of tuna with mayo before bed
Lap DS with Dr. Kemmeter 12/17/12
HW: 274.5 -- SW: 266 -- GW: 130?
