***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - edamame
D - stir fried beef and bok choi

VITES:

morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending

EXERCITES:
walking to the mailbox...slipping and sliding? 

Walking to the mailbox wouldn't really be exercise in the most homes in the UK as normally we have a letter box in our front doors as per below (things can vary a little in flats and farms for example though).

I slept right through and didn't have my strontium again - I really don't mind as it's quite exceptional for me to do so twice in a week and if I do it again this year I'll be pleased.  After yummy crispy duck on Saturday today's was yuck - I guess you can't compare restaurant food to store bought microwave food.  I need to be wealthy enough so I can eat restaurant food every day!! 

B Decaff protein coffee	30
S Greek yogurt	20
L Yucky mushy non-crispy duck :-( [I have to convince DH to eat the other one]	30
S Cheese	10
D Steak & Ale Pie - prob not much crust assuming I don't burn it anyway ;-)	30
Protein:	120
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

lol  Love the mail slot in the door. I bet you have to train dogs not to shred the mail.  Is that the #10 in the picture?

Good luck getting more Chinese take-out for better crispy duck.  

 

 

 

Yep that's 10 Downing Street in the pic.  You can get cages to catch the mail to prevent dogs getting it like the one below.  Newspapers tend to not fit well into those cages though.

 

lol  Good idea!  

I knew that #10 picture looked familiar. 

Everyone stayed home today. My normal trip to work, one hour.  In blizzard like conditions today, 35 mins. It was freaking awesome. Getting home was just as wonderful.

double protein coffee

turkey bacon

double protein coffee

insides of a turkey hoagie

chips

mini baby ruth

double protein coffee

fried egg

steak

home fries

rye toast

sm piece cake - 3x3"

yogurt w/ blueberries

double protein coffee

vites: bedtime batch pending

fluids: 85 oz.

 

I think it's a great idea to close things down when the roads are dicey. Considering the volume of traffic in the large cities and suburbs, and the ability for so many to tele-work, there's no reason not to.

Hi guys.  Popped in today so figured I post...especially since I need to reign in my carb intake!!!

B- 6 pepperoni pizza rolls dipped in ranch dressing

S- cheese cubes, pickle spear

L- couple slices of turkey lunch meat, fresh mozzarella cheese, pickle spear, cup of whole milk

D- 1/2 BLT sandwich on WW bread , cup of whole milk

S- 3 slices of bacon, couple cheese cubes

S- can of chicken made into chicken salad with mayo and relish and 8 Ritz crackers (YIKES!)....didn't eat it all at once, munched on it throughout the night.

Welcome back. This is a rough time of year to avoid carbs but we can do it!

Hi Gina,
Posting late. Are y'all still home bound?
Finally got above freezing and the melt has started.
Called about my labs and they were mailed. I was most interested in my ferritin (stable at 80) and my A1C (up to 5.5 from 5.0) ,
Not happy about hat at all.

B: bacon, protein shake
L: salad with ham, cheese, bacon, etc
S: cheese
D: chicken, mashed potatoes, cole slaw (few bites of both)

V: done
F: ok
E: work, grocery and Christmas shopping