***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - 2nd breakfast at IHOP for hubby's bday and protein coffee (30g)
L - protein shake (30g)
S - edamame
D - I have roast beef leftovers but I'm not sure if that's dinner just yet

 net carbs

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: pending

EXERCITES:
none

Mmm... pancakes sound good!!  I hope your hubby has a wonderful day.

I had a bad night and birthday cookies were to blame - I was dumb, I just decided to have some ****uite a few) coz it was my birthday.  I've now learned that's not a smart thing to do!! :-)

Today was a quiet day, just did some laundry and a little tidying.

B Decaff protein coffee	30
S Fish sticks	18
L Chicken Kiev	30
S Cheese (camembert)	10
D Chicken breast	35
Protein:	123
F 72+
V Yep: inc 7 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

I think he's doing pretty good today. We had the grandbabies spend the night for the first time last night and they did ok. He had pancakes this morning and got phone calls from family. He's watching American football through his eyelids right now and I'm trying to keep the doggy from waking him up. Oh! And it's snowing!

I'm glad you had a nice birthday but you gotta watch the gluten and sugar--they're evil! Enjoy your peaceful day.  :)

 

Hi Gina,
Really enjoyed watching the snow at the east coast football games. Looks like y'll got some.
Thought I had a big group for dinner but they all baled and now I have lots of leftovers DH and I won't eat. LOL

B: bacon, protein shake
L: Brok's pizza
S: cheese
D: taco soup and corn bread

V: one batch to go
F: ok
E: laundry, housework, stairs (at the gym )

Yeah, it snowed most of the day with some sleet here and there. Tonight it's supposed to be all freezing rain. Schools have already closed.

Sorry about your dinner. I hope you can freeze it and then reschedule.

Freakin' weather gal said "a coating to 1 inch. " last time I checked we had over 4".  Used the time to decorate inside. Looks like Christmas threw up in my living room. Think I  need new decorations. LOL 

double protein coffee 

2 scrambled eggs w/ cheese

2 slices Taylor's thick cut ham

1 slice rye toast w/ butter

double protein coffee

another double protein coffee

3 cookies

hamburger- no roll

peas

cheese fries

double protein coffee

M&Ms

vites: all in

fluids: 90 oz.

I'm not sure what we have outside this morning--it's raining but the cars checking out our street make it sound pretty crunchy. Federal government is on a 2-hour delay with liberal leave. I may go to the office just to get away from the grazable food here at home.

I'd like to replace my decorations but I doubt that's really going to happen. What we need to do is throw out some of the older stuff we never put up any more.