***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - edamame
​S - popcorn
D - mushroom Alfredo over GF spaghetti and tossed salad

VITES:

morning batch: done
4 calcium batches: done
iron: done
evening batch: 
heme iron: pending

EXERCITES:
walking to the mailbox...slipping and sliding?

Slipping and sliding?  You still got ice everywhere?  It's not really got to freezing over here yet, so I'm grateful for that.

B Decaff protein coffee	30
S Greek yogurt	20
L Cheesy sweet potato cottage pie	30
S Cheese	5
D Chicken breast	35
Protein:	120
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

Quite a bit of ice still. We haven't lost power or any trees, but they haven't treated our street and it's treacherous. My team and I tele-worked today.

Good job on your Bites today.  : )

 

Hi Gina,
Sounds like your bad weather continues. Be safe.
Just cold here but schools still closed. DH is home for another day

B: bacon, protein shake
S: baby bel cheese
L: ham and Swiss on 1 slice WW bread, lettuce, 2 pickles
S: baby bel cheese
D: meatballs, salad

V: done
F: ok
E: work

Snow all day tomorrow...better than ice.  Waiting to see what the schools and government are going to do but 4 more inches of snow on ice can't be good.

Nice looking Bites today.  : )

 

Office Christmas party today. I volunteered to bring the main dish. 

Double protein coffee

turkey bacon

double protein coffee

roast beef

provolone cheese

few chips

potato salad

sm piece of chocolate cake

double protein coffee

Cream cheese crockpot chicken

baby beets

few forkfuls of brown rice

double protein coffee

vites: working on bedtime batch now

fluids :80 oz.

 

What was the main dish for the party?  Looks yummy!