***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - bunless cheese burger
S - popcorn
S - edamame
D - chicken tenders

 net carbs

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

EXERCITES:
none

Silly me, I relied on the lunch cart at work and they ran out of chicken salad so I ended up with a cheese jacket potato (at least that's not a weapon of mass destruction for me).  Anyways, my emergency protein bar rescued me. 

DH is out tonight at his work Christmas 'do', so I saved my ready meal to have in the evening as cooking for one sucks (it only sucks marginally less for 2, but I know I just wouldn't get round to it on my own).

BTW did you see that my PTH is back in range - yay, K2, D and strontium to the rescue methinks and all were on your advice.  Thank you   I just have a few others to work on, which I will if there's anything I can do before the specialists get their hands on me!! 

B Decaff protein coffee	30
S Greek yogurt	20
L Cheese jacket potato	10
S Protein bar	30
S Cheese	10
D Chicken breast w coleslaw	30
Protein:	130
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

You're doing great! I saw that PTH -- good job!  : )  

Enjoy your evening and relax. 

 

 

Any ideas on the other kooky numbers or just wait and see the endo?

I think the specialists will have to take a look. The other things are pretty medical and not just nutritional. I'm afraid to say something that's totally in left field. The transferrin is curious. I'll be interested to hear what they tell you.

 

 

Hi Gina,
Really cold but roads are fine.
I'm really struggling with not feeling satisfied after eating,

B: bacon, protein shake
S: protein coffee
S: cheese
L: Brok's pizza
S: peanut butter and graham crackers
D: chicken, salad

V: done
F: ok
E: nothing

Glad to hear your roads good. I was worried.

I hear you about wanting to eat after you eat. I just don't get it. {sigh}

It's tough. I feel it less if I eat the carbs......but....

Happy Friday!!!

double protein coffee

cheese stick

turkey bacon

double protein coffee

chick-fila for lunch: chicken Cobb salad & 8 PC nuggets

2 little spritz Christmas cookies

double protein coffee

1/2 grilled cheese & ham sandwich on rye 

double protein coffee

handful of M&Ms

vites: all done

fluids: 80 oz.

Good job!  : )