***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - cheese
D - 2 chocolate martinis and 4 coconut shrimp
net carbs
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: started
heme iron: pending
EXERCITES:
none-still in workshop
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B Decaff protein coffee | 30 |
| S Greek yogurt | 20 |
| L Sausages & gravy | 30 |
| S Cheese | 10 |
| D Chicken pie | 30 |
| Protein: | 120 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Oh dear, I bet you're looking forward to the weekend with that workshop. I am, I'm going out for Chinese on Saturday night with DH and my parents. I've not been OUT for Chinese for ages as I more prone to getting take away, yum either way 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I like it!! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-Protein Coffee, cheddar and bacon omelet
S-leftover prime rib
L-thick cut smoked pork chop
S-cashews/almonds and 1/8 Bartlett pear
D-homemade beef and veggie marinara sauce over spaghetti squash, parmesan and mozz sprinkled on top
S-1/8 ruby grapefruit
protein-134
carbs-21 (from veggies)
All vites, 100 +oz water, 30 min walk
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
Yum!! Everything sounds great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Your dinner sounds wonderful!!
Winter has arrived. My 15 min drive home to an hour and a half.
Hungry, hungry..hungry. But minimal carbs, getting pretty tired of cheese
B: bacon, protein shake
S: protein coffee
L: Brok's pizza
S: baby bel cheese
D: steak bites wrapped in bacon, salad
V: done
F: Ok plus extra water
E: work
-Gail-SW 257 CW 169 GW 165
I've been reading the horror stories of people trying to get home in that awful weather. Be safe out there. It's downright balmy here but we should be getting a touch of your weather this Sunday. Your Bites look awesome for the day. I'm thinking of wrapping pickle spears in ham and cheese for something different.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy everyone.
double protein coffee
turkey bacon
cheese stick
double protein coffee
1/2 ham & cheese samich on rye
few cheez doddles
mini carrots
almonds
cookie
double protein coffee
out to dinner w/ GF - Applebee's
fried green beans - yummy, & highly addicting
shrimp
cole slaw
few fries
cosmo
double protein coffee
vites: working on bedtime batch now
fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks like you're back to your usual sassy self today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
