***Wednesday Bites, Vites & Exercites***

Hi guys,
Low carbers, here we go! 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - Christmas party buffet and I'll have a shake on hand if needed
S - cheese
D - stir fried beef and bok choi

 net carbs

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none-still in workshop

Gina you're so tough when it comes to walking the straight and narrow path!! ;-)

I hope your night was fun last night.

I'm happy to report that I didn't take my strontium last night as getting in 10 batches of vites relies on me getting up to use the bathroom and last night for the first time in many many weeks I didn't get up yay!!  The cake carbs obviously agreed with me!! 

B Decaff protein coffee	30
S Greek yogurt	20
L Roast turkey	30
S Cheese	10
D Roast beef	30
Protein:	120
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

I had a great time, thanks. : )  

I'm glad you got a good night's sleep no matter what it took. lol

 

Bites-

B-2 protein coffees, bacon and cheese no crust quiche
L-roasted pork loin
S-smoked pork chop stretched out for a few snackings
D-Prime rib, salad

134 protein
13 carbs
All vites, 100+oz water, chasing toddlers and straightening house

Most excellent! Good job!

Hi Gina,
What was the topic at your support group last night?
Our weather forecast is all doom and gloom. Is it going to hit y'all later?

B: bacon, protein shake. (2carbs)
S: protein coffee. (2 carbs)
L: turkey and Swiss on 1 slice WW bread (14 carbs)
S: Swiss cheese
D: inside of a chicken pot pie (? Carbs)

V: done
F: extra water
E: work

I think we might get some of your weather by Sunday. I'm hoping for more snow than rain. 

Let's see, we got the dietitian off topic pretty quick. She was going to give us tips to surviving the holidays. I think she got to the point about not drinking when you're eating. I shared our low carbing to lose enough before hand so you could enjoy everything without guilt. ; ) 

Just not feeling it today. 

Double protein coffee

1/2 ham &cheese sandwich

mini carrots

cookie

double protein coffee

cube steak

green beans

few fries

double protein coffee

vites: all done for the day

fluids: maybe 80 oz., but probably closer to 70 oz.

One of your best Bites days in a long time though.