***Tuesday Bites, Vites & Exercites***

Hi guys,
I have girls'-night-out followed by support group this evening. I expect I'll be having a chocolate martini.  : )

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - chocolate martini and something proteiny
S - 

 net carbs

VITES:
morning batch: done
4 calcium batches: 
evening batch:
heme iron: pending

EXERCITES:
none

I had some cake this morning and I suffered a little as junk that early in the day really isn't a smart thing to have but someone brought it in and I was weak.  It wasn't terrible though - I just had to go to the bathroom a couple of times to pass gas.

B Decaff protein coffee	30
S Greek yogurt	20
S Cake :-(
L Beef casserole	40
S Parma ham	6
S Cheese	10
D Cod	20
Protein:	126
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

Good Morning,

Back to basics mode. Abandoning dairy free, doesn't seem to benefit me and I like the good start with my whey protein isolate coffee. I've never enjoying drinking dairy milk, I prefer almond milk, so that wasn't ever an issue. I did miss the high protein and low carb goodness of cheese. That almond cheese wasn't bad...but, yeah.

B-2 protein coffee w/2 oz heavy cream & 2 oz almond milk, sweetened w/stevia & xylitol
B-cheddar and bacon quiche
L-thick cut smoked pork chop
L-leftover roasted pork loin and roasted delcata squash
D-beefy low carb marinara over spaghetti squash

118 grams of protein
11 net carbs

100 + oz water, All vites, 30 min walk

BITES:

BF: Sculpt Shaping Protein powder blended with ice and a cup of almond milk  (20g protein, 2 carbs)

L: canned salmon with lettuce, tomato, olives, dill pickles, cucumber

D: grilled boneless skinless chicken thighs marinated in soy and garlic, broccoli, asparagus

Snack:  walnuts

VITES:

All done apart from an iron tablet

EXERCITES: 

45 minute walk without the dog since it was raining and he wouldn't go out the door, and a 60 minute gym workout.

 

b two slices bacon,lunch,Wendy's baha salad half size left bunch a lettuce,snack almonds,dinner,black beans quinoa cheese,snack 5-6 dark choc chchips don't know what the totals are

Hi Gina,
Hope you had a good time. What did y'll dicuss?
I'm going carb cold turkey tomorrow....at least until the next holiday event which is about 2 weeks away,
We're under a winter storm watch

B: bacon, protein shake
S: muffin
L: chilli
D: Brok's pizza, wine

V: done
F: ok
E: work, bone density testing