***Monday Bites, Vites & Exercites***
Hi guys,
Thank goodness for routines. Back on the low carb band wagon! 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - edamame
D - fish nuggets and tossed salad
S -
64 net carbs
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm getting winter tires later this week, this video shows the difference in stopping times between winter and summer tires http://www.youtube.com/watch?v=elP_34ltdWI BTW we spell it 'tyres' in ye olde country in case you're wondering about the youtube title.
The bad weather hasn't hit, but I'd like to be ready for when it does... ain't that a shame that I just said 'when' rather than 'if' 
| B Decaff protein coffee | 30 |
| S Greek yogurt | 20 |
| L Beef casserole | 30 |
| S Parma ham | 10 |
| D Oven roast chicken - leftovers yummy ;-) | 30 |
| Protein: | 120 |
| F 72+ | |
| V All in, inc 6 batches of calcium, bedtime iron, copper, vit C & strontium batches pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Great demo. Thinking I should get winter tyres for Son#2. They're saying this winter is going to be a cold one. I hope it snows. lol
Good looking Bites today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I thought you spelt it 'tires' in the US?? I'm confused now.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
It is, just teasing you. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ha ha, it doesn't take much to confuse me ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
-
And I bet you're sending that stuff our way once you're done with it. Be safe!
Swinging lizards about your work environment. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Personally, I hate snow. Ice, sleet, same opinion. Nasty. I remember living in Wash, DC and seeing how ppl abandoned their cars on the Beltway. Scary stuff.
double protein coffee
fried ham cubes
double protein coffee
shrimp
cheese stick
mini carrots
double protein coffee
cinnamon donut
2 homemade tacos
double protein coffee
few forkfuls of pumpkin pie. In crust
vites: last batch, down the hatch while I type
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
