***Sunday Bites, Vites & Exercites***

My ferritin dropped 100 points in 3 months. It was high at 350. So, this may give anyone an idea about how fast iron can drop when you stop Tender iron and just go with 1 Proferrin a day. I'll talk with the dietitian tonight but I'm pretty sure she'll want me to start back up with 3 Tender capsules a day and a Proferrin every night.

Really don't want to go back to work, but it will do me good to get back on a decent eating schedule.

double protein coffee

oatmeal

turkey bacon

double protein coffee

ham slices

assorted candy (shameful, stupid, unnecessary)

Double protein coffee

insides of a cheesesteak

few bacon fries

double protein coffee

Another double protein coffee

vites: working on bedtime batch

fluids: 90 oz.

We definitely need the work routine to stay on track. Good luck to both of us.

silk ove the holiday. Takeout on tgiving day so portion controlled there. DH and I split a dinner with all the trimmings. Went to DD's Friday for family dinner on sat. Had a little of everything and some cookies and a little pie and a LOT of gas nd belly pain. I just am a slow learner And addiction sure don't help. S back on the low carb plan tomorrow.

B nothing, Lunch,grits pie with some kinda cheese ,ham,mushrooms,onions ECT,1.5 slices bacon,few slices fruit salad,dinne, 1/2 red robin cheeseburger on gluten free bun,several sweet potato fries. Snack few graham crackers ack

totals...too many and too much

I hope you're feeling better.  : (

Back on track today. We can do this!

don't know what my iPad was trying to say,lol,but I wasn't sick,lol,but thanks for caring! Yes,back on track today. I am getting tired of the belly ache and gas that sugar/ carbs causes me,maybe before long the pain will overcome the addiction... Too bad I have such a high pain tolerance :)