***Saturday Bites, Vites & Exercites***
Hi guys,
Back on track for real today. Didn't do too well yesterday. : (
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - edamame
D - brisket, mustard greens and corn bread
S -
44 net carbs
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
heme iron: pending
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It was a nice and quiet day to day and I batched up some vitamins. I may have some extra protein nibbles later, but here's what it is for now.
I had to wait a long time to see my PCP last night and I was emailing DH and he suggested that I fart to clear the waiting room and be the next patient seen LOL! I'd been very good yesterday and my powers of room clearing methane production weren't with me!! 
| B Decaff protein coffee | 30 |
| S Parma ham | 10 |
| L Chicken pie (burnt the pastry less this time - I had the worse of the 2 pies & scraped off the pastry) | 30 |
| S Cheese | 10 |
| D Chicken breast in a creamy sauce | 30 |
| Protein: | 110 |
| F 72+ | |
| V All in, inc 6 batches of calcium, bedtime iron, copper, vit C & strontium batches pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol Your hubby has a great sense of humor.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Posting early in case I get busy later.
double protein coffee
2 cheesy scrambled eggs w/ dice fried ham cubes
1 slice rye toast
double protein coffee
lebanon bologna/Swiss cheese roll ups
3 mini Twix bars
pecans
double protein coffee
maybe a cookie or two
pepperoni pizza crust removed
tossed salad
double protein coffee
vites: bedtime batch pending
fluids: 80 oz. by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good job! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 protein coffees (50g)
S - 4 pcs of bacon
L - turkey thigh
S - turkey broth, 2 cups
D - 2 hot dogs, califlower with massive cheese sauce
S - pumpkin pie, skip the pie crust
VITES:
yes
EXERCITES:
watching Torchwood. From the beginning. My dementia is good for things like this.... I only remember a couple of the episodes
Nice Bites! : )
I've seen the trailers for Torchwood--looks intense.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
BF Yoghurt
L: tuna salad with feta and olives
D: homemade chicken curry made with chicken, veg, curry powder, chicken stock and thickened with unsweetened unflavoured protein powder
Snacks baby dill pickles, olives (way too many, might rethink buying them), crab meat, cottage cheese
VITES: All done other than an iron tablet
EXERCITES: 45 minute workout at the gym, joined today!!!!!! (treadmill, x-trainer, bike, weight machines, loved it)
I hope you enjoy the gym. Nice!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
