***Thursday Bites, Vites & Exercites***
Hi guys,
Happy Thanksgiving to everyone in the US. Enjoy your turkey today! 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
L - Thanksgiving feast. All bets are off!
S -
D - leftovers
S -
?? net carbs
VITES:
morning batch: done
4 calcium batches:
evening batch:
heme iron: pending
EXERCITES:
cooking all morning
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Thanks, Susan. I hope you're having a good week.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Happy Thanksgiving, Gail. We are having a great day. I hope you and your family have as well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy turkey day!! :-D
I took my lunch out of the fridge and left it at home in the study - what an idiot!! So I had a sausage that I forgot I had (yes it was left out for 2 days but I ate it anyway LOL!!) and I ate my emergency protein bar - yuk!! I'm sure you all had far nicer lunches and enjoyed spending time with your loved ones.
| B Decaff protein coffee | 30 |
| S Greek yogurt | 20 |
| L Jumbo sausage | 10 |
| L Protein bar (blech!!) | 30 |
| D Chicken Kiev | 30 |
| Protein: | 120 |
| F 72+ | |
| V All in, inc 6 batches of calcium, bedtime iron, copper, vit C & strontium batches pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Thank you. We've had a nice day. Worked my butt off this morning but it all turned out good. : )
I guess we do what we have to do. A sausage and a yucky protein bar probably left you starved. Only one more workday this week. Hang in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks! Your Bites sound wonderful! You really are creative.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
