Down 50 Pounds!
Thanks, everyone!! :)
*DS with Dr. Ara Keshishian on 08/06/13* SW: 231 CW: 131 GW: 119 * Check out My YouTube Channel: AmysDSJourney *
Beautiful pic! Congrats on your progress. I, too, "went off the low carb wagon" on Thanksgiving and had my turkey, pork, and then a bite or two of dressing, mac 'n cheese, mashed tater, and later that evening a tiny slice of pumpkin pie with real whipped cream. I did not want any more food than that, and I didn't feel guilty, or have any gas attacks. I knew I would indulge that day only, but didn't feel at all guilty. Looking at the plates laden with food at the table around me and what people were eating, I still felt satisfied at my small dinner. There was a chocolate cake, though, that I could have probably done some damage to, but limited myself to a couple bites. Sounds like you are doing great, and you are looking faboulous!