***Sunday Bites, Vites & Exercites***
Hi guys,
Day seven of this low carb challenge. Lost a few pounds and I attribute that to drinking plain water and staying under 50 net carbs most days. I screwed up a couple of days but tried to get back on track as soon as one indiscretion was done and over. Overall, not too bad.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - bacon
L - protein shake (30g)
S - peanuts
D - chili
S - bunless cheese burger
42 net carbs
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congrats on the loss - 3lbs is nothing to be sniffed for a lightweight when you're many years out!! 
I kicked back and took it easy (again) - I think I'm hibernating ;-)
| B Decaff protein coffee | 30 |
| S Cheese | 15 |
| L Chicken Kiev | 30 |
| S Cheese | 15 |
| D Chicken pie* | 30 |
| Protein: | 120 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, copper & vit C + strontium batches pending |
*ETA - I burnt the puff pastry on the chicken pie AGAIN!! I left loads more space for it to rise this time and DH didn't smell the burning again!! I think I'll stop attempting to cook puff pastry as I'm not too sure what to do differently!! 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Thank you! : )
What about putting foil over the top of the puff pastry and only lifting it to let it brown for the last 5 minutes? There must be a secret to doing it without burning it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Just found out that DH will be working Thanksgiving day. It's all good. He'll be home around 5 and we'll eat later. Could be worse, he could still be out of a job.
double protein coffee
bacon
cheese stick
cookie
double protein
slices of dried beef
greek yogurt w/ blueberries
smish smash for dinner:
1 meatball
1 chicken finger, breading removed
1 buffalo chicken tender
mozeralla stick
double protein coffee
2 cookies
double protein coffee
vites: working on bedtime batch now
fluids: lost count - maybe70 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good job on your Bites. Love the way you clean out your fridge or maybe you hit a buffet?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
