***Friday Bites, Vites & Exercites***
Hi guys,
TGIF!!! Fifth day of the low carb challenge going well. I didn't do too much damage with the sodium yesterday but I know I need to stay away from it today. Chug-a-lug on plain water, guys!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake
S - 1/2 cup of leftover stir fry pork and bok choi
D - bunless cheese burger and tossed salad
S -
54 net carbs
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh I got some Serrano ham (similar to parma ham) and it was good. I've just seen an ad for a whole leg of Serrano which will be available in store from mid-December... I'm thinking maybe it should be a Christmas present to myself - or from DH to me... I'm trying to spend less as I have to get a new set of winter tires for my car so present from DH sounds good, I never want presents otherwise!!
Anyway I feel more on track today... I was starting to eat like a normie which is not good for someone with re-arranged guts - even if my probiotic is doing a pretty good job!! ;-)
| B Decaff protein coffee | 30 |
| S Almonds | 10 |
| L Beef casserole | 30 |
| S Serrano ham - yum!! ;-) | 10 |
| D Chicken Kiev | 30 |
| Protein: | 110 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time strontium, iron, vit C & copper batch pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Oh, I do love ham. My favorite country cured or salt cured ham. Some call it Virginia ham, a Southern delicacy.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HAPPY FUN FRIDAY!!!!!!
I have started my contest prep diet and am in what my coach refers to as "gaining" and "hardening" weeks. Gaining weeks focus on building muscle while hardening weeks focus on leaning out. I am currently sitting at 14.3% body fat and am working HARD to make it to 12% by christmas so I will be ready to compete on JUNE 7th!!!! WHEE!!
This week has been my first Hardening Week:
BITES:
M1 (4) egg whites, (1) cup of broccoli, (3oz) Chicken
M2 Rest of M1
M3 Protein Shake
M4 (6oz) chicken, (1) cup of broccoli
M5 Rest of M4 (pre-workout)
M6 post workout shake
M7 (4) oz. grilled chicken, (1) cup quinoa
VITES
Morning Batch done
Afternoon Batch pending
Exercites
SHOULDERS / CHEST
Arnold press, lateral raises, front raises, barbell press, rear delt on pec dec, Bench press, push ups, dips, pec dec, incline barbell press
ALSO!! I'm going to see the doctor today for my hemmies so I'm HOPING he will have an answer for me! *FINGERS CROSSED*
Have a wonderful day!
I love your dedication and determination. You go, girl!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
