***Thursday Bites, Vites & Exercites***
Hi guys,
Fourth day of the low carb challenge going well. Still drinking plain water like a fish but also gave in and had a diet Coke today...we'll see. The stir fry is pretty salty from the soy sauce. {sigh}
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - edamame
L - protein shake
S - peanuts
S - cheese
D - stir fry leftover pork roast and bok choi
S -
49 net carbs
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Go Gina - you're just too awesome!! 
Yup, the protein's not as high as it could be... I'll start back with the Greek yogurt on Monday as it's just an easy way to get in some more protein and some good live cultures that seem to work well for me.
| B Decaff protein coffee | 30 |
| S Nutella sandwich | |
| L Chicken Casserole | 30 |
| D This little piggy had Roast Beef! ;-) | 30 |
| Protein: | 90 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time strontium batch pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Ok, This Little Piggy, how many carbs are in that Nutella sandwich? Is it almost gone? Enjoy your roast beef. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
You know I'm only picking on you because I'm low carbing right now and feeling a little deprived. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Aw that's fine - I need to get a handle on things ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Howdy. Tonight I needed to cook up some bacon. When I was finished I looked at the shrimp and thought it might taste good fried in the bacon drippings. Oh ya baby!
Double protein coffee
bacon
piece of Spam
cheese stick
double protein coffee
leftover pot roast
swiss cheese
few BBQ chips
3 Hershey's kisses
double protein coffee
bacon
shrimp
2 cookies
double protein coffee
vites: all in
fluids: maybe 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Mmmm....bacon and shrimp. My favorites!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
