***Wednesday Bites, Vites & Exercites***
Howdy everyone
double protein coffee
ham cubes
double protein coffee
1/2 Lebanon bologna/Swiss sandwich on rye
few chips
1/2 cinnamon donut
protein coffee
crockpot roast
few cheese &bacon fries
green beans
cookie
greek yogurt w/ almonds
double protein coffee
vites- all in
fluids- 90. - 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Keep on keeping on. You're doing great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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