***Wednesday Bites, Vites & Exercites***

Hi guys,
Third day of the low carb challenge went pretty good. Lots of plain water and the scale is down a little this morning. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - a little leftover chili
S - 
D - Old bay chicken strips w/blue cheese or ranch dip and tossed salad
S -

 46 net carbs

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
heme iron: pending

EXERCITES:
walking

I was in an all day meeting and I'm pretty sure the yogurt covered rice bar must've been made with milk powder as I was horribly bloated all afternoon and I've not been that bad for a really long time :-(

Oh well tomorrow I'll be back in the usual office and with known commodities 

B Decaff protein coffee	30
S Yogurt covered crisp rice :-S
L Sausages & Yorkshire pudding	30
S Protein bar	30
D Cheesy chicken breast	30
Protein:	120
F 72+
V All in (inc 6 calcium batches) night time strontium batch pending

 

Ut oh, sorry. :(  I hope everything is all better tomorrow.

Back to Basics-Paleo Version

B-Coffee w/coconut cream, almond milk, & xylitol
B-4 slices of bacon
S-Earl Grey Tea w/xylitol
L-Leftover Paleo meatloaf (2 slices throughout the afternoon)
D-Tilapia fillets baked with olive oil, coconut oil, & lemon pepper w/ a squeeze of fresh lemon. Sauteed beets w/ olive and coconut oil.
S-Raw coconut butter w/piece of dark chocolate (almond & sea salt)

Protein: 128 grams
Carbs: 15 net g
100+oz water, all vites, Insanity workout video (30 min)

You are rocking this! 

forgot to post yesterday kinda sorta on purpose,heh. Today was worse so wonder why I bothered to forget yesterday?

b scrambled eggs,white gravy mushrooms,two. Link sausage,two slices bacon,two orange quarters.

L  tall Starbucks gingerbread latte agh,don't even ask about. The carbs!

s tuna salad with egg

s egg white protein shake with heaping scoop,half almond milk,half heavy cream,two raw eggs,spoon cocoa powder and forgot the cinnamon.

dinner black. Bans with cheese and a small amt quinoa. 

Snack string chcheese protein 97 carbs 100 damn Starbucks,lol, 

Dont know about last snack yet and will add totals later. 

Had a dexa scan today,all my joints are hurting. Pcp said prob arthritis but I want to know about osteo so asked to have it. Done .hope to get results tomorrow. 

You know what to do. Pick yourself up and dust yourself and start over again tomorrow. I'll be interested in how your dexa scan comes out.

Hi Gina,
Looks like you're doing great!!
Got my labslips and the forms for my bone density testing, may go do the labs next Tues. Hate being fasting!!

B: bacon, protein shake (made with half and half)
L: turkey and Swiss on 1 slice WW bread, 2 pickles
S: protein bar
D: leftover meatballs, glass of wine

V: one batch left
F: ok
E: work, got home late

I think we must be on a similar schedule--dexa, mamma, bloods and back to the ortho for the shoulder in 2 weeks. Ugh!  

Nice looking Bites.  Looks like you are doing great not snacking or finding those muffins.

I'm trying. I really get hungry.