***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover pork stir fry w/bok choi and mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending
EXERCITES:
physical therapy on the shoulder
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
All day meeting today and I was very well behaved foodwise as I had a very long car journey and I couldn't afford to have any issues - yay me!! 
| B Protein shake | 30 |
| S Fish sticks | 12 |
| S Cheese | 20 |
| S Fromag frais | 3 |
| L Chicken salad | 25 |
| S Protein bar | 31 |
| S Peanuts | 15 |
| D Spanish omelette | 15 |
| Protein: | 151 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time strontium batch pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Excellent! You did great today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I love it. You're doing great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DS back to basics-Paleo style!
B: Coffee w/ coconut milk, almond milk, xylitol &
egg scramble w/ bacon, jalepeno almond cheese, drizzle of sf maple syrup
L: Homemade garlic cashew chicken
S: Left over portion of cornish game hen
D: Paleo beanless chili w/cilantro, avocado, & shredded jal. almond cheese.
S: spoonfull of coconut butter w/ an almond
Protein: 111 grams Carb: 15
100+oz of water, all vites, upper body weight lifting
I just read up a little bit on dairy free, since not only am I less bloated in the gut, but my back and joint pain has subsided in the last few days! I'm sleeping better too and waking feeling more rested. I didn't know that dairy can be very inflammatory, just like wheat, etc. It's so ironic to me because I was raised on a dairy farm. I'll continue to keep everyone posted. Haven't ordered the egg white protein yet. I live in rural AK, so it's protein via only food at this point, as my whey isolate is hidden in the cupboard during my dairy free experiment..
Hope everyone has a great day!
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
This is really interesting. Good luck. Following closely.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello all,
B1: protein shake with almond milk, 2 frozen strawberries and 1/2 cup greek yogurt
B2: 2 egg omelet, with mixed peppers, onion and ham and cheese
S; piece of coil garlic and 1 cup of mixed nuts
L: Atkins protein bar
D: 1 sausage, 2 perogies and salad Dessert sugarless pudding
Vites: still have a couple more to do
Exercites: not sure, I have been and my legs are really sore, but I did take yesterday off so we will see.
Feeling: reflective today
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Good to see you posting. Great job today! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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